Milewise
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AI endurance coach · made in Germany

Milewise. Stop guessing.
Train on your real data.

Milewise is an AI endurance coach. It reads the sleep, HRV and training your watch already records, and plans each day around it.

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A check that reads how you slept. Sleep, HRV and resting heart rate, weighed against the week: a verdict, not a number.
Every workout gets the coach's take. What the run did, what it means for the next one, and what to keep.
Every morning: go, ease or rest. The coach reads your sleep, your recovery and your week before you lace up.

Play a morning.

Last night on the left, today’s session on the right. Today is a quality session, so there is something real at stake: a bad enough night takes the 800s off the table, every time.

milewiseToday
GO
Morning check6:10 AM

Sleep 7:40, HRV 60 ms, resting heart rate 46: all where they should be. Today’s intervals are on. Hold back on the first two reps; the session is won in the last two.

Overnight HRV
60 ms
Resting HR
46 bpm
Sleep
7:40 h
Today’s session · Quality
5 × 800 m @ 3:55/km
9.4 km · 46 min · Z4 · 5:30 PM
2 km warm-up, 400 m jog recoveries. Even splits matter more than fast ones.
Pushed to your watch

Milewise is an AI and gives training & fitness guidance only, not medical advice.

Scroll through a day.

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6:00 AM While you sleep

Your watch is recording the night: sleep, heart rate, HRV. Milewise reads it the moment it syncs.

Milewise is an AI and gives training & fitness guidance only, not medical advice.

The app, screen by screen.

A coach who has read your training. Ask about last month, this week or Sunday: the answer comes from your own runs.

A coach who has read your training.

Ask about last month, this week or Sunday: the answer comes from your own runs.

A plan the coach builds and keeps. Intervals, tempo, the long run: dated, with steps, rebuilt when a week changes.

A plan the coach builds and keeps.

Intervals, tempo, the long run: dated, with steps, rebuilt when a week changes.

See how ready you really are. Progress to race day from pace, endurance and volume, week by week.

See how ready you really are.

Progress to race day from pace, endurance and volume, week by week.

How you use it.

01

Connect your fitness apps, and your history comes with you.

02

Tell it what you are training for, in one sentence.

03

Train: it checks in every morning, and tells you the truth after every run.

One server, rented in Germany, in Falkenstein. Your training and health data are stored there and go to the AI models only on EU and EFTA routes. Two things go further and the privacy policy names both: what you send onward yourself, to a training platform you connect or a calendar you subscribe with, and a restricted support copy the operator can switch on for one account to fix a fault. This page loads nothing from anyone else.